Wondering how much exercise you need daily? Feelness suggests that’s the wrong question. Instead of focusing on exercise quantity, consider the quality of your movements throughout the day. By integrating natural, functional movements, you enhance your health without rigid exercise routines. It’s about moving better, not more. Learn how Feelness shifts the focus from exercise quantity to movement quality for a healthier life. Click the link to read the entire article on MyFeelness.com.
Discover how much exercise per day you need, why most doctors can’t guide you, and how Feelness offers a personalized approach to optimal daily movement.”
Source: How Much Exercise Per Day Is The Wrong Question – My Feelness
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